200 pound deadlift at SPA meet Saturday 10/19

Well I am continuing to work to try to gain muscle. I weighed in at the SPA meet and went over 105 so that shifted me to the next weight class (kind of a bummer in a way).

 

Here is my 200 pound dead lift

 

I really think that I could have done more, but that was my last attempt. Had a great day really. I squatted 185 and benched 100. I have one more powerlifting meet in December to do before I switch over in January to start prepping for fitness/figure. I think that I have gained at least 4 pounds of muscle. I have to credit Beverly International's Creatine & Mass Aminos for my success (of course training helps a great deal too!!!)

 

Keep Lifting!!! M