I swear that it took me at least a half hour to actually get into my blog today - kept going through the password and username circle which wouldn't work!! This past weekend, I went to a great seminar on powerlifting put on by power lifting champs Colt Gibbon & Rick McDowell. Learned a lot. What was particularly interesting was the assistance exercises to improve your lifts. One of the things I am going to incorporate into my workouts now are good mornings - which I absolutely hate, but know my back needs some strengthening.
Yesterday was bench press day - chest & triceps. I am moving along in getting stronger. Here was my lifting schedule:
Bench Press: 45: 12; 85:8; 95: 4; 105: 3
Incline DB: 35: 10; 40: 6, 6
Cable Flyes: 30: 10, 10, 10
Smith Declines: 40_ 12; 50: 8: 60: 6
Triceps
Overhead Press: 35: 12: 40: 8, 8
Press Downs: 90: 12; 100: 10: 110: 6
Cable reverse grips: 30: 12, 12, 12
Still struggling with the weight vs fat accumulation. I think that I am going to change my supplementation some. Still taking the Growth Factor, but now I am going to go on Muscle Synergy which is a combo of creatine & HMB. I have just been doing creatine. I also am going to start using my Liver Pills again (ugh .. they are the color of liver too)
My online Beverly International Supplement store and Trifactor Exercise program website is coming along. I hope to have it done in a couple of weeks. Learning how to put together a website & I have to admit I think it is challenging - but it is coming together nicely. KEEP LIFTING!!!
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