I am definately increasing my weights in my leg workouts. Took Fast-Up from Beverly International and a cup of coffee prior to my workout and it gave me a great deal of energy - but not nervous energy which can suck. Here was the leg work out from yesterday:
SQUATS: 95: 12; 115: 10; 135: 6 155: 4; 175: 2
BAR LUNGE: 115: 6-8 reps for 3 sets
STRAIGHT LEGGED DEADS: 85:12; 105: 12, 12
SEATED CALF RAISE: 95: 8; 105: 6, 6
EXTENSION: 120: 10; 125:8, 8
CABLE LEG CURL: 50 POUNDS 3 SETS OF 12 EACH LEG
OUTER THIGH MACHINE: 160: 12; 180: 8; 200: 8
INNER THIGH MACHINE: 100: 12; 105: 10: 110: 8
SEATED LEG PRESS: 360: 10; 380: 8: 400: 6
I am definately sore today!!
KEEP LIFTING!!!!!
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