Seems like the time flies by and I miss blogging about what is going on towards my fitness journey! For starters, did my body fat & muscle tests at the beginning of the week & I have gained about 3 1/2 pounds of muscle! My body fat is around 19%. I weigh about 107. I feel really large..lol and my pants are waaay too tight for my liking. I ask my husband every day "Are you sure I am not ruining my body??" He says no, but whatever.
October 5th is my first USPA power lifting event. I would rather be doing the WBFF Oklahoma show, but I am trying to stay focused on building more muscle for their spring shows. Anyway, Yesterday, I squatted 190 pounds for 1 rep. Did: 95:12; 135: 8; 155: 6; 175:2 & 190: 1. Squatting for me is very much dependent upon what I eat prior to going to the gym and how well I have slept the night before.
Monday, I launched my new fitness & supplement website tri-factor-lifestyle-management.com
Please check it out. My supplements are Beverly International & I can get you the best price. Currently, I use Muscle Synergy, Ultra 40 & Mass Aminos for muscle building. I recommend these supplements to anyone trying to make some muscle gains.
KEEP LIFTING!!!
Marci
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