Don't you just hate when you feel like you are sliding backwards from your goal instead of inching near it all the time. I suppose it is part of the process. Really struggling with the diet in terms of eating enough calories. Never thought that would be an issue LOL. I weigh 106 and my trainer keeps telling me I need to be about 115 to even think about walking on stage. I think that is what did it. It seems unreachable to me and I felt defeated. After bench and chest last night became really tired and managed to totally blow my diet with some lime flavored tortilla chips and later dark chocolate. Then I laid on the couch and slept; only to turn right around and go to bed. Sad and a fairly rare moment for myself. I am frustrated and now have to look at everything and regroup. I do keep a daily diary on everything I am doing. So this was the workout I did last night:
CHEST
Bench Press: Bar 45; 12; 85; 8, 95: 6; 105: 4
Incline Dumbbell Chest: 35: 8; 40: 6,6
Decline Chest on Smith: 50: 10; 70:6; 50: 6
Chest Cable FLyes: 30:12; 40: 6,6
TRICEPS
Overhead Dumbbell PRess: 35: 12; 40: 10, 10
Press Down with triangle grip: 90:12; 100: 10, 10
Cable Pull Backs: 30: 8, 8, 8
Tonight is a spin session as well as shoulders and biceps....... hopefully I can pull myself out of this!!!
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