So yesterday went to the gym sporting my new knee wraps - which are black and pink and I thought pretty good. My trainer stated that they were not sturdy enough, but we tried them anyway. Wrapping knees for powerlifting OMG it is sooo tight that you can't feel your feet. But - I have to say that it gives you that extra spring to get back up from your squat and it gives you a safer feeling that your knees won't blow out. I did my last set of squats at 165 - for 4 (with help). Which doesn't sound all that impressive until I say that my weight is around 105. Then finished the following leg workout:
Straight leg deadlifts: 85: 12 reps; 105: 12 reps; 125: 12 reps
Bar Lunges: 95 pounds for 3 sets of 8
Seated Calves: 70: 8; 80: 8, 8
Extensions: 100 pounds: 10 reps; 110: 8; 120: 8
Inner Thigh Machine: 100 pounds: 8, 8, 8
Outer Thigh Machine: 120; 12; 140: 12; 160; 12
Seated Leg Press: 320: 12; 340: 10; 360: 8
Not sore today amazingly.!!
Another very exciting thing happened: I am pleased to announce that I am a private distributor for Beverly International!! They have the world's best quality body building, weight loss, health supplements! So, stay tuned and if you are needing any good quality supplements at an affordable price - I'm your girl..... NOW.... off to Chicago!
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