A new week begins....

yesterday took my measurements... bicep 9.5, thigh 19.5... just feel fat really. After being on the Muscle Synergy for 1 week.. not sure I like it. It has HMB in it which I have tried in the past and didn't really like how it made me feel, plus I can't take the lean out with it.. which I probably should take, but am as I really don't want to get sloppy fat in this process. So in terms of supplements this is what I am going to do: Mass Aminos, Ultra 40, Fit Tabs, Lean Out, UMP, 3000 mg Creatine, 3000 mg Glutamine, of course protein powder. I think I am going back to Density also which is just high amounts of essential aminos and I may try Beverly's Growth Hormone. Yesterday was bench day.. 5 sets total: 45: 12; 65: 10: 85: 8; 95: 4, 3... rounded it out with machine incline press: 35: 12; 40: 8; 45: 6. Then dumbbell flyes 30: 12; 35: 8, 8. An hour of body pump then pretty much did me in for the night. I am getting more able to significantly increase my weights on exercises so this alone will help loads.