little tired today.. been burning the candle at both ends physically!! Shoulders and biceps yesterday and a 5 mile run.. plus 3 hours of dance class last night.... no cardio today - but it is leg day which I love....

Yesterday's Shoulder routine:

dumbbell military press - 30 lbs 10 reps; 35 pounds 8, 8 reps
Bar mid pull ups - 60 lb for 12, 70 lbs 8, 8
side raise - began at 20 pounds for the 3 sets, did 4 reps and then finished each set with 15 pounds
dumbbell rear delts - 12 lbs for 12, 15 pounds 10, 10

Yesterday's Biceps (hate biceps):

machine bar curl - 60 pds: 8, 8, 8
hammer curl - 20 lbs: 6, 6, 6

just feel fat & big really :(