Beginning the day with a breakfast of champions: 4 oz top round steak, 1/2 cup of oatmeal with 1 scoop protein powder (with a few pecans and blackberries). Not a bad way to start the day and coffee of course otherwise I can't get my ass moving.

Trainer, Christina McDowell says that I need a measurement goal- to see an increase in size so I will use my bicep & thigh: Bicep 9 3/4 inches, Thigh 19. The thigh one is going to get to me as I think they are rather thunderous to begin with, so the idea of the measurement going up is rather scary to me...LOL

I will begin my day with a 5 mile run.. I actually then have to go to work to pay for this sport (and I don't have a sponsor) Competitions are extremely costly. I can easily drop $1,000 for one. yes, pick your teeth up off the floor: registration, tanning, hotel, gas, food.. and wbff add costume, shoes, etc...adds up pretty quickly. After work, I will hit the gym for my first session with the power lifting team. Bench press is today, followed by the rest of my chest work out!