I love this pic even though it is kind of grainy looking. This was two years ago at the Proam in St. Louis (NPC). Adela is one hero. She is the essence of strong and beautiful. My chi Sasha went with us to the event and Adela liked her. This motivates me to look at....

Today is my deadlifting introduction, plus shoulder work out and back of legs. Then 1 hour of spin. Spin is a great way to trim fat off your legs. My instructor says that you can burn more than 500 calories in a single session. I don't know about that part, but I am addicted to the results..... I have had people give me feedback that I look more muscular now. Don't know about that either, it has only been two weeks. I am guessing my glycogen stores are just back after weeks of low carb dieting.