My trainer, Christina McDowell and myself. Christina is a wonderful trainer - encouraging yet fairly firm. Very knowledgeable. So started the week off yesterday with the powerlifting team beginning with bench press. Still stuck at 95 pounds for my last set - but I was able to do about 4! Moved on to floor press - which I guess works on your midrange and was at 85 pounds my last set. Dumbbell Press was next - 35 pounds ended with 8 of these and finally cable flyes 3 sets ending at 30 pounds. Went on to work triceps: Press - ending at 100 pounds 4 reps; overhead press: 35 pounds ending with 8 reps and lastly reverse cable triceps using 30 pounds for 10 reps at the end. I also ran 7 miles in the morning. Received my Beverly order and am starting the Growth Factor today. Going to start out at a fourth of the dose at this point just to see what I notice, if anything... hopefully it will help some. Today is a spinning day and back/biceps - which means deadlifts and beat up shins.. I did buy some cool pink soccer shin guards but at this point not sure if they are a help or a hinderence!