Yesterday was Squatting & Leg Day-- ended my last squatting set doing 155 lbs for 4 (needed help on last one). Apparently I have some degree of forte in this.. was told that record for my weight class at this point is 176 lbs for squatting. Trainer feels that I could actually place and qualify for different events/things as this is only my third power lifting week. Who would've figured. All I know is that it feels heavy & I worry about getting back up, farting, whatever. Was told by my trainer that a girl actually peed on the mat after doing her lift -- definitely do not want that. So then I completed the following:
straight legged deadlifts = 85; 12 reps; 105 10 reps; 125; 10 reps
Bar Lunges = 95 pounds 3 sets of 10
leg extension = 100 lbs 10 reps; 105 8 reps; 100 10 reps
Outer thigh machine - 120 for 12; 140 for 10; 160 for 10
inner thigh machine - 80 for 12; 100 for 8, 2x (the weak link)
leg press - 320 lbs 10 reps; 340 lbs 8 reps; 360 6 reps
seated calve raise - 70 lbs for 10 reps; 90 pounds for 8 2x
Feel stiff today and today is only a running day. will try for a 7 miler but it is already 10:00 am and feels pretty damn muggy -- ugh. then heading to work - double ugh!!!
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