Yesterday was a big day - launched my fitness program: Trifactor

 

Yesterday I did a lot: ran 7 miles in the morning which was nice as it was in the earlier morning when it was still cooler. Later in the day I hit the gym and did shoulders and biceps. Was able to do a 2 sets of military presses at 35 pounds (but only was able to get 4 reps with a spot). Still good... went on to front raise. I am stuck at pounds so trainer suggested going to 20 on one set doing what I could do and then finishing the set at the 30 - as a way to get to 20 pounds. I was surprised, but I actually could do 4 reps with a 20. Went on to lateral raises at 15 pounds and then rear delt machine ending at 80 pounds at 8 reps...


Finally received my brochures for the Trifactor program I created and brought them to work and will start an all out campaign. Here is a couple of pages from my brochure (sorry my scanning abilities suck and I haven't gotten to the point of creating a web page or a facebook page yet.:

 

I am finally combining my too massive amount of education (Psy., M.D. and certified trainer) into one program - yeah. Promise I will get better images on it

Ended the day with a disagreement with my spouse again as to which approach to take: does one keep attending competitions and grow and change along the road to hopefully the win or does one just wait for a year and go for the wow factor... I don't think either approach is wrong. However, I am the only one in the see it as a process approach..LOL... Ordered the Growth Hormone Promotor today so we will see what that actually does. It is Leg/Squat day today -- ugh!!!