Monday Morning Again!! Measurements have not changed in 1 week (of course): bicep 9 .5; thigh = 19 inches. Have really had some thoughts about trying to add Growth Hormone to my supplements. Not sure. Really need to research the side effects of it's use.. Anyone know anything about it that they would like to share? Over the weekend I did a 7 mile run and an hour of body pump. Yesterday big rest day. Today going to run 7 and then it is my second session of bench pressing. Here is a great recipe for Asian Turkey Sliders with Wasabi Sauce:

1/4 cup of low fat cottage cheese

2 tsp of 1% milk

8 oz ground 100% turkey breast

2 tsp sesame oil

2 tsp reduced sodium soy sauce

2 garlic cloves minced

1/4 tsp pepper

1 large egg

3 tbsp. ground sesame seeds

6 whole wheat dinner rolls

 

wasabi: reduced mayo

wasabi paste

 

put cottage and milk in a processor for 1 min. in a large bowl put the cottage mixture and remaining ingredients and make patties. grill or cook patties 5-7 minutes each side. mix sauce ingredients in own bowl and top patties!

 

HAPPY MONDAY ALL!!!!!!!!!