Wednesday, June 19, 2013
The debate on can you build enough muscle in 12 weeks.........
So, my trainer and I are in disagreement about doing the wbff show in Oct 2013. My trainer(s) think that I will make some improvement, but not enough to "wow." My stance is, I see it as a process, practice and something to pull me forward in time so I can get focused -- and I think, based upon my reading, that one can make significant changes in 12 weeks particularly in hypertrophy. -- and being the oppositional sort to start with, well this is just really getting to me. According to many experts, the high set, high rep approach is the way to it (along with a clean diet) and supplementation. Soo.., if anyone has any thoughts or experience in this would definitely like to hear what you have to say... So, yesterday was back day.. started off with what seemed like 100 deadlifts. Ended with 155 lbs - 1 rep. Couldn't do a second one after we did so many sets prior to this. tired. Started wearing shin pads which helped some. Also did pull downs - last set 80 lbs for 10 reps. then machine rows - ending with 80 pounds again for 10 reps..
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