This is what dead lifts do to your shins.. not the greatest pick, but I think you get the idea. My trainer and I tried sumo vs classic dead lifting stance and I was much stronger on the latter. I did 3 sets of 6 2 95 pounds - but it tore the shit out of my shins. damn. I also did shoulders yesterday and my last set did 35 pounds with a spot 6 reps. Not bad.... so  today woke up with a class of body pump and it is about it for the week. Here is my favorite treat recipe:

 Chocolate PB Protien Brownie

1 cup of Oat Flour

4 egg whites

2 scoops of Chocolate Protien Shake Mix

1 tsp of baking soda

1/2 tsp salt

1/4-1/2 cup unsweetened applesauce

1/2 cup of Coconut Milk

1/2 cup of Natural Peanut Butter

 

mix together and spray an 8 x 8 Pyrex dish with pam. Put batter in and bake at 350 degrees for approximately 25 minutes or until a toothpick comes out clean - makes 8 - 9 brownies

 

 

HAPPY WEEKEND!!!!!!!!!!!!!!!!!!!!!!!!!!