my ass and legs hurt this morning

Power squatted yesterday. I squatted 145 pounds which is more than my body weight! It is very difficult to get the right form on squats; holding the bar at the correct place on your back, wide stance and going down past parallel. Then finishing with extensions, calves and some straight leg dead lifts. Sore to walk around and get out of bed this morning - but great. Thinking about finding a professional posing instructor in the Springfield-Branson MO area. Believe it or not, there is a whole skill set to walking and posing on those 5 - 6 inch heels. It is very difficult to hit the right poses, at the right times and in a fluid, graceful manner!! If anyone knows of a professional posing coach - let me know!