I missed writing yesterday. Day of errands and getting brakes put on cars.. Second deadlifting session. did 6 sets and ended with deadlift of 135. pretty good. Looking into some type of shin guard as some of my skin came off and I have lots of bruises. Will look great with a dress.LOL.  Losing my cuts from competition and starting to put on a little bit of body fat again. Causing me some anxiety as my goal is to try to build without putting on a lot of fat. Need to really concentrate on my diet again. Waiting for my Beverly International Products. I am trying muscle synergy - which is to promote muscle growth and strength. I saw that it has several of the amino acids that are in their growth hormone product.. so maybe I won't need to try the growth hormone. Not sure at this point! Will try to run 7 today but will be pretty hot today so have to get out soon. Then work and to the gym for a workout of shoulders, bis and tris.