I did not place at all which is pretty defeating given all the hours pumping iron at the gym and the incredible diet that you have to do for months on end. But, I am proud of what I have been able to achieve at 47 (almost 48 years of age)! Wrote the judges and got my feedback and essentially - great conditioning not enough muscle :( I use Beverly International Supplements. Wrote to them and they provided me with a female building muscle protocol: 1500 calories a day. The staples of the carbs used: oatmeal, sweet potatoes and brown rice. I don't even really like sweet potatoes, but oh well. So keeping essential amino acids, creatine, and Liver protein pills, glutamine and basic vitamins. My trainer had me join the power lifting team - which will be a scream as I weigh about 102 right now. I have to build muscle and the best way to do so are your power moves such as squats, deadlifts, etc. I want to do OK WBFF show this October 5. My trainer says that I should wait to do KC again in the following year. I agreed to wait and see how I look by September - four months away. Surely I can pack on some muscle in 4 months. I am anxious as I would like to meet my pro goal by the time I am 50 and I hear that clock ticking very loudly in my ear!!!!!
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